wellnesswednesday

Hello I hope your having a good day.
Let’s talk about our own personal wellness.
We are each blessed with body, and some written I think buddha says “Our body is a temple” some of us maybe havent tended to temple so well, some maybe listen deep within and we need a change. Remember do something right for yourself. If you have alot of stresses and you feel tired all the time and no matter what you eat, drink or even do . You cant get more enegry.  And it effects your family life, home , school even your work.

You feel drained all the time , maybe it’s time to look at your life. Consider maybe changing a few things.  Let me give you a little back ground about me. When I was 37 year old (10yrs ago) I weight 150 pd  then I had 2 full term pregnancy  I gained up 197pd  with both with gabe and trinity after they  wereborn I dropped 180 pd , aftertired to lose weight but I had my setbacks

. I didn’t  have any health issues for being over weigh, but I didnt watch what I ate. 3 year ago I started to suffer from severe migraines. And dr i suggest me trying to lose weigh help tame these migraines beside meds.  with stress of 2020 and home schooling my kids, which wasnt a problems more getting my children with austism spectrum to calm and focus to do their  school work. Gabe did great, trinity my wild child   was bit tricky. but we got it done. Lol  stresses of worrying for normal stuff even though were in rural southeast idaho , had some setback, but we overcome the stresses and been good.

I realized that break in 2020 walking with my kids and doing moderate  exercise  i was able to lose weigh lt and some of migraines slowly , stopped.  I had some challenges as year went on. But coming this year in January  I decide  tobe  grow stronger.  Invested in my health to get better  lose the weight, help tame these migraines. Yes some times they are bad, but with new meds I’m on it helps. 

Changing my diet by looking for triggers how to over come them and watch myself.
Heres my point to be come more healthier for my self and wanting  to be around longer with out any health problems  with children as they grow.I needed to control  what i did to my body. 

Yes meditation does help, to focus on my goal seeing it comes to life what iwant to do, even short goals I got a tredmill and small home gym to use help tone shape my body as did in my 30s.  Trying to get better no I’m not any diet. I dont believe in that

I took a few classes on health ,nutrition and workouts on online college called Udemy.com and learn alot about what should eat and what steps to help see new goal with my weight. I can refer to a few teacher if your curious.

I made plan to do better, yes I do still eat some of my favorite sweets but I watch my portions, try to treat my self as with good work out not with food .by going shopping for new workout top or pants. I do different types yoga, pilates,  treadmill and weights. 

Each of us can get healtier
Eat more deep greens  veggies, drink more water , drop coffee switch to green tea. Eat healthier snacks , avoid processed foods,  make plan with yourself and family to make a change it doesnt have be overnight,  small changes to start

. I’m not perfect I have cheating days and do indulge in some of sinful stuff  it ok . But know your limits.

I’ll talk more healthier  and spiritually connected to life .make time and look at what you might want to change in life for better you.  You deserve only the best . Be love be light-n