Hello its norma you know Forevrgoddess
Today let’s talk about mindfulness.  And how to connect mind, body , and soul.

I know many of us have busy days :going to 8 ton5 pm jobs, studying school online, busy with summer family visiting , or staying home with kids. It’s kinda crazy

. I usually busy during the day too.  Start waking up having quick cup coffee , feed kids breakfast, maybe light workout, prepare my husband lunch,  call my husband to see where he will in paris to drop off his lunch, get kids ready for special needs  therapy appointments.  Then get after wards help kids do their chores, prepare dinner, sit down with kids and husband for dinner, some days  i go help my husband water the cemetery  with kids . while he .mosquito sprays our town.  then once home go water garden in back and then  relax after hubby gets home.  Yes this how busy I am with my family. Whew I’m tired..lol

I havent even add time I share with my clients in reading I perform online or over phone, create and make more jewelry for my boutique, finish any orders I have received for my psychic reading or items from my wiccan boutique

So I know many can be hectic
Here are simple ways I connect mind, body and soul.  Maybe it will inspire you?

For the mind: I like to snuggle up with book, depends what read: book on paranormal experiences people have or article I find on pinterest . Reread one of my favorite wiccan books

Turn on tv get on netflix and watch “NAILED IT” Bad baking show. But funny
Trinty favorite “Floor is Lava” game show
Gabe favorite “Pokemon sun and moon”
My husband rob prefer horror movies and so do the restof us.
We enjoy watching the show with dinner to relax.
For the Body: it’s been so hot here lately ,unfortunately were havi g a bad drought this year , it’s very dry here.
Make sure everyone has cool drink to drink
Ice tea, gatorade, water, apple juice.

Plus with heat I dont want to do alot oven cooking . So I make quick taco meat steak, pork or chicken.  Then make some rice and beans, and small fresh salad . I put meat in one spot, rice and beans in another spot and fill small garden salad.  All this in one bowl they call this burrito bowl. You can find the recipe on pinterest  it’s simple quick to make and yummy in 20 mins. I make enough meat and rice and beans to last a few days. Reheat in micro wave.

For the Soul: take moment to give thanks for lessons and blessings you had today. Even just saying thank you to universe, Angel’s, Goddess God ,whom ever you worship.even if you dont feel bless, just be grateful your here in this world.

Take a shower meditation at bed time as the water washes away any toxic, negative enegry from or stress from the day. Use sweet smelling body wash to uplift you with citrus  or help soothe you to sleep with lavender .

Remember to connect with Angel’s,  universe, high power, God, Goddess  to get sign or guidiance I’d you need help in life thru your dreams. Dont forget to have paper and pen next to bed to write them down.and interpret what is being said.

I wish you all good day. And if you need me I’m here to help. Blessings of love and light-n

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