Hello its norma you know Forevrgoddess
Let’s talk briefly on self care for autumn season. Many of us are busy with daily life( going to school or online college, work , family life, home life, etc)
we need to take time to reflect bring balance into our lives as autumn equinox approaches .
We need to figure out what we can bring more balance approach in our lives this autumn season as it becomes winter.
Self care ideas
• Buy a journal to write down , and reflect what lesson you have learned this summer . Consider doing journal prompt question see how far you have spiritual grown this past year. And what goals you want to set for this season.
• Do coloring meditation with fun coloring book and markers and have fun ,print off copies let kids join in
• Meditate for 10-20mins a day ,I use insight timer app which free look to google play store. I love my app
• Meditate with Crystals and gemstones, use rosequartz,-self love and comfort amethyst-inner peace and protection, amazonite – help calm mood swings, larimar-bring about peace and harmony
• Soak in Epsom salt bath with lavender or rose essential oils. For 20 mins
• Bake a treat and share with love ones or friend with tea.
• Go for nature walk and see the changes from late summer to fall
• Snuggle up cozy with books
• Spiritual cleanse home and self with smudging herbs:palo santo, cedar, white sage.
I will share more in article soon . Have any questions im here to help