Hello its norma you know Forevrgoddess Let’s talk briefly on self care for autumn season. Many of us are busy with daily life( going to school or online college, work , family life, home life, etc)
we need to take time to reflect bring balance into our lives as autumn equinox approaches .
We need to figure out what we can bring more balance approach in our lives this autumn season as it becomes winter.
Self care ideas • Buy a journal to write down , and reflect what lesson you have learned this summer . Consider doing journal prompt question see how far you have spiritual grown this past year. And what goals you want to set for this season. • Do coloring meditation with fun coloring book and markers and have fun ,print off copies let kids join in • Meditate for 10-20mins a day ,I use insight timer app which free look to google play store. I love my app • Meditate with Crystals and gemstones, use rosequartz,-self love and comfort amethyst-inner peace and protection, amazonite – help calm mood swings, larimar-bring about peace and harmony • Soak in Epsom salt bath with lavender or rose essential oils. For 20 mins • Bake a treat and share with love ones or friend with tea. • Go for nature walk and see the changes from late summer to fall • Snuggle up cozy with books • Spiritual cleanse home and self with smudging herbs:palo santo, cedar, white sage.
I will share more in article soon . Have any questions im here to help
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