Hello come learn a unique morning meditation with crystal and gemstones. it can be done any time of the day. enjoy
Hello it’s Norma you Know Forevrgoddess, I wanted to share this unique morning meditation with you. You can do this meditation any time of day esp. if you work or do errands , different hours of the day. I try the remember to do every morning before I venture out in the world, or even before I work out or anything I do. Take only a few minutes you can do as long as you like even just 5 minutes.
Enjoy . any questions I’m here to help be love, be light-n
Start your day , Crystal Morning meditation.
Get yourself a cup of coffee or tea and grab a crystal or gemstone,, if you can sit by window, look at the world around you , even if it’s your backyard. Feel the light fill the room. Put coffee or tea down pick up or hold your gemstone or crystal of choice. Take 3 deep breathes in and out.
Look at your stone or crystal, if there is sunlight let the sunlight shine on stone, see the color highlights shown by sun. Close you eyes while holding the stone or crystal , think of the healing properties of the stone ( rose quartz: love, comfort. Crystal quartz: healing, positive thoughts, etc. we provided the meanings of your stones with healing info.)feel the loving energy come thru the stone to up your arm into your heart.
See the positive change and blessings this stone has to offer. Try to focus on your energy for 10mins if possible . Even if your having a bad morning , or sleepless night before try to reconnect with the stone.
Take few deep breathes again while focusing on energy stone coming up your arm to your heart. You may feel warm and fuzzy or energized, take a moment to enjoy the feel.
Think about your things you must do today, don’t stress just see you doing them with positive love and light. See each task complete, greet those you love or encounter with a smile and friendly “Hello”.
Even if they don’t respond back smile knowing you’ve greet day in positive way. Slowly come back to your body, open your eye and start your day. If there is extra time light some favorite incense, say a morning prayer to your patron gods and goddesses.
If have and sunny day go to somewhere your yard where you wont be disturb for 10-15 mins feel the grass between your toes. rub grass with your hands try to reconnect with earth goddess.
If your stressed. See your self like a tree with roots, push down all the negative energy, thoughts, anger, frustrations into ground, once done feel the loving soothing energy come up from below, raise your hands above to the sun and sky
welcome positive sun rays and warmth into your body grounding , recharging, refocus your mind set to the positive thoughts. If you still holding your stone , enjoy the healing energy .
come back into body and listen to birds chirp or sounds of day beginning.
Go inside and begin your day. Consider doing yoga and basic stretches Feel free to expand and use other gemstones, we have a few within the boutique. or just message me with any questions.
This was taken from my box set: Mind Body, Soul . please go to our contact page find the link, and look within the boutique, In one of gift section.
May the Goddess Bless your Morning to be bright cheery , full of love and light.-
Goddess bless- Norma