10 Ways to Handle The Holidays Gathering, If you are Gifted or Empath

Hello it’s Norma you Know Forevrgoddess, I want to share 10 ways to handle holidays gatherings either home with family, work place parties , Outside Holiday Events and beyond.

Wow I can’t believe its 2 days before thanksgiving, our little valley is busy with holiday shoppers, getting things ready for their family thanksgiving. Even though we have my husband family in our area, we plan to do our thanksgiving on Wednesday with just our family. Some of Rob’s family, live out of state and those that live close have other plans. It’s ok , Rob will be tired from all the work, he has done this work for our little city of Paris. We create and cook a turkey and all fixing with our family, and enjoy a wholesome meal. We do our family tradition plus part of Rob work for city to turn on the Christmas light around town he has put up this year with his co –worker. We bundle up the kids and off we go I always take photos of this little event we do every year.

My children have asked their father and me to bring in the Christmas tote and Christmas tree a few weeks ago, since they have seen their father Hang up lights and Christmas décor around town.

The reason I want to write this article about how to handle the holiday gatherings when you are Empath or Gifted. Can be big deal to some of us. Esp if our gifts are fully open, or just starting to open as you learn your Spiritual gifts.

I grew up with large mixed Hispanic and white family in California and it can be big event my mother invited many relatives and her sibling to join our thanksgiving or Christmas dinners. My mom would love large parties with our family and invite others or even some just pass thru to see other family in Surrounding area. My brother would dj music with mix of English and Spanish popular music, it would play till late into the night. Average gathering of people it would be 25+ or more people, since there are 7 sibling and each had spouse and children.

It was quite common for my mom and my 5 sisters to throw parties for baby showers, birthdays, even holidays were celebrated. So house was often full of people. One of the things I noticed I would overwhelm with amount of people within the house during the parties. I would pick up emotions, words, images, even impressions that were not my own. Even with family you can feel the negative emotions or even slow building dislike of certain family members or relatives.

Being Empath, clairvoyant and clairaudient , I felt better hiding in my room away from others when house was packed with people. I know I am not alone in the world to feel or know this.

It’s hard when I was teen to sort thru my emotions, and sort with my spiritual gifts what was me and what someone else. I admit when I was younger I didn’t think to look to a book to help. Plus in late 80s to early 90s information on psychic gifts was hard to find sometime. I have over the years have found books that have helped me understand my gifts , plus years of research and reading thru books and articles to figure how to handle things. Here are a 10 simple ways to handle the stress and overwhelming emotions or even situations .

As I have grown older, and now a Mother of 2 children with Autism who are also empaths and have other spiritual gifts. I Can learn new ways to handle gathering of people in large groups.

if you visiting and staying with family in their home or even within your normal house hold. It ok to feel a bit excited and nervous of family gatherings. Trust I always do. Here’s a few ideas to consider

Do a small tarot reading layout or Pendulum reading before the day to see if there is any insight of any family drama that involves you or what going to take place. Try not to think of the worst of this coming day. Just peek about some family that come who like to cause bit of stress with you or play mind games what to avoid. To know ahead is ok, I do it often when I have visiting family since all of my family lives in California and my husband Family in surrounding states . to know it better than to stress not knowing, I would rather be prepared than worried.
Consider doing crystal meditation with grounding gemstones. Or carry protection gemstones Even place them in pocket, tuck in small bag in your bra or wear as jewelry. I wrote a small article how to do crystal meditation , you look for article. Grounding gemstones are Tiger eye, black tourmaline, crystal quartz, mahogany obsidian. Psychic protection gemstone are : Amethyst, Crystal Quartz, Tiger eye, Black Obsidian, Black tourmaline , Smokey quartz

To charge them with intentions, ask God, the Universe, Goddess, Angels to create a circle of protection energy around gemstone or jewelry piece, tell them what you charge for protection from others, grounding your self, give you peace. When done gie thanks for their help.

Shield/ protecting yourself when you about to go into the world, being around people or certain friends. I do protection prayer esp going into our local supermarket, esp Christmas time, with extra people, plus spirit and energy attachment people carry around. You’d be amazed how go into store for a few things come out lost or overwhelmed. Take a moment, to calm and center yourself. Envision a white light encircling you from top of head bottom of feet. Pray to God, To the Universe, Goddesses/ God : Kwan yin, Hekate, Buddha, Virgin Mary, your Personal Guardian angel, Arch angel Michael. Ask them to create a circle of blue light to surround you to protect you from any negativity when busy with family, calm your spiritual gifts so you not overwhelmed , bring in peace , keep you grounded and feeling loving light. Also ask for help to set a boundary for yourself to protect from others feelings . I also do this to avoid certain people in my valley that are noisy and mean.

Consider taking a coloring book or note book, Do coloring meditation with markers and
color or draw funny things to keep your mind focused on other things. So while you colors with others around you , they may leave you alone or even join in on coloring to bring about peace and calm within the home. I have done this past with some of my husband hyper nieces and nephew, keep kids calm during the family gathering. Oi would break out madala color pages and box of crayon and markers and of they go.

Try to find the time to snack on something and do a bit of mindfulness , healthy treat or even dark chocolate to keep you grounded. It changes your mind focus. Slow enjoy the treat, feel the bite, see how your taste buds react to treat, and eat it see how you feel after wards. Grounding foods can be eating root vegetable, small , salad, nuts, fruits, even dark chocolate
My favorite dark chocolate is by lindt dark chocolate with Red cayenne pepper

Sip on some green tea, or Jasmine tea, drink lots of water to keep you hydrated during gathering. I love to drink Jasmine green tea to soothe me and keep me calm. If you can try avoid high sugary drinks or alcohol . these drinks can tend to make you feel really hyper and can mess with your spiritual gifts. Esp. if you don’t watch how many cup you drink of alcohol you can make your gifts a bit out of whack, you might not be able to calm down or feel grounded.
Snuggle with up with a pet, or love one, get some hugs and kisses to feel appreciated. hugs are always good.

” Remember to take The Time to Ground yourself , when you feel bit overwhelm or stress”

Go for short walk take kids, or grandkids to park to play for half an hour , get you out the house and give you time to clear your head. If weather permits, sit on grass or on bench. Ask mother earth to help you get grounded. see your feet or bum on grass , start to grow root going down into the earth and take of all negative or overwhelming energies , emotions, impressions and images from you. Let it drain from you , for as long as you need to. When done ask mother earth to give you grounded, peaceful energy to fill you up. don’t forget to give thanks to her for the help.
Set boundaries with people, it may offend them but it’s for the best. You’ll notice certain people might be psychic vampire ( those who can drain energy, they can imprint their negative feelings to you, when they won’t deal with their own problems.) put it out in universe to ask them to help keep certain people away esp. if your having a hard day.
When dealing with work parties, mall shopping, or going to outdoor events. carrying or wearing certain gemstone, can help with Circle of protection. They work every time for me.

I hope your were able to find some ideas how to handle the social gatherings, when you are empath or gifted. It take bit of practice but then you can do it any time to there is no right or wrong way . feel free to change any of this to fit your life.

May you be blessed this holiday season .

Here are a few books I found helpful: you can become aware, empowered and protected by reading and understanding your gifts and natural talents how you can use it in your day to day life.

Natural psychic by Ellen Dugan,

• The Awaken Psychic by Kala Ambrose,

• Psychic protection by Ted Andrews,

• A Survival guide for those who have psychic abilities and don’t know what to do with them by Lisa Rooney.

• Psychic protection Rosemary Ellen Guiley

• Psychic protection for Beginners by Richard Webster

Within my boutique I carry a few protection pendants , empath protection, and cleanse box sets.

I now offer 1 on 1 intuitive coaching session to help those to understand , how to work with psychic abilities. I want to help empaths and others become empowered with their gifts.

Do you Would like to see our Empath set and protection pendants . Go to my contact page and clink the link to browse in Forevrgoddess Boutique. Type in search “psychic” or ”empath” and have fun browsing.

If you found this Post Useful, Please Consider sharing with Others, Thank You- N

November 23, 2021 0

Crystal Morning Meditation

Hello come learn a unique morning meditation with crystal and gemstones. it can be done any time of the day. enjoy

Hello it’s Norma you Know Forevrgoddess, I wanted to share this unique morning meditation with you. You can do this meditation any time of day esp. if you work or do errands , different hours of the day. I try the remember to do every morning before I venture out in the world, or even before I work out or anything I do. Take only a few minutes you can do as long as you like even just 5 minutes.

Enjoy . any questions I’m here to help be love, be light-n

Start your day , Crystal Morning meditation.

Get yourself a cup of coffee or tea and grab a crystal or gemstone,, if you can sit by window, look at the world around you , even if it’s your backyard. Feel the light fill the room. Put coffee or tea down pick up or hold your gemstone or crystal of choice. Take 3 deep breathes in and out.

Look at your stone or crystal, if there is sunlight let the sunlight shine on stone, see the color highlights shown by sun. Close you eyes while holding the stone or crystal , think of the healing properties of the stone ( rose quartz: love, comfort. Crystal quartz: healing, positive thoughts, etc. we provided the meanings of your stones with healing info.)feel the loving energy come thru the stone to up your arm into your heart.

See the positive change and blessings this stone has to offer. Try to focus on your energy for 10mins if possible . Even if your having a bad morning , or sleepless night before try to reconnect with the stone.

Take few deep breathes again while focusing on energy stone coming up your arm to your heart. You may feel warm and fuzzy or energized, take a moment to enjoy the feel.

Think about your things you must do today, don’t stress just see you doing them with positive love and light. See each task complete, greet those you love or encounter with a smile and friendly “Hello”.

Even if they don’t respond back smile knowing you’ve greet day in positive way. Slowly come back to your body, open your eye and start your day. If there is extra time light some favorite incense, say a morning prayer to your patron gods and goddesses.

If have and sunny day go to somewhere your yard where you wont be disturb for 10-15 mins feel the grass between your toes. rub grass with your hands try to reconnect with earth goddess.

If your stressed. See your self like a tree with roots, push down all the negative energy, thoughts, anger, frustrations into ground, once done feel the loving soothing energy come up from below, raise your hands above to the sun and sky

welcome positive sun rays and warmth into your body grounding , recharging, refocus your mind set to the positive thoughts. If you still holding your stone , enjoy the healing energy .

come back into body and listen to birds chirp or sounds of day beginning.

Go inside and begin your day. Consider doing yoga and basic stretches Feel free to expand and use other gemstones, we have a few within the boutique. or just message me with any questions.

This was taken from my box set: Mind Body, Soul . please go to our contact page find the link, and look within the boutique, In one of gift section.

May the Goddess Bless your Morning to be bright cheery , full of love and light.-

Goddess bless- Norma

November 14, 2021 0

Inspiring quotes love

Something to Inspire From. Be Love Be Light-Norma

September 17, 2021 0

Crystal &Gemstone Healing for Children

Hello come learn about certain crystals and gemstone helpful for children. Maybe this list can inspire you do some crystal healing for your little ones. Be love Bel light- N

Hello it’s Norma ,you know Forevrgoddess. Today I wanted to share some of my favorite gemstones and crystal for healing , I used with my children. I have two special needs children both on austism spectrum and ADHD or ADD. I use crystal and gemstone to help calm them to help focus for during the day, then letting them get bit chaotic. This not recommend not to take any prescribed medicine or not see a doctor. I encourage parents to keep them on their medicine, because I know with right set of medicine help the child live a successful life.

I have seen with my children with balancing good food diet , medicine and exercises the benefit a child can have with these things, and bring in positive energy of crystal and gemstone healing does benefit the child no matter the age. Though I know every child in each family has different ways of life. These just helpful small to give healing benefit to your child.

My son Gabriel always has had interest in my gemstones, at earlier age. His first chew toy for a few hours was his crystal quartz double point, he picked from a basket on floor, where we purchase it from our close friends , new age store in lava hot springs , Idaho. It wasn’t sharp very dull edge he chewed on the sided for little bit when was teething. We took photos then gave his real chew toy.. lol cute times.

and certain gemstone benefit him. He loves to learn about them he takes book from my personal library and read crystal healing books by Judy hall and Karen franzer . He loves to read about them benefits of gemstones, we can discuss at time what good stone can be helpful.

Now within my home I offer in person crystal healing with friends, clients and relatives, so I know I can help other release what no longer service and attracts what positive and bring about balance. I recently had friends up from Washington visiting, they allowed me to perform chakra and Aura cleansing and realignment of their chakra. As I was working with my friend, Deanna , my daughter trinity joined in to help me cleanse Deanna Aura energy. She jump right in, my daughter I feel strongly has healing gift like her father. Which I know will comfort to others later in time.

Gabriel has a few little girls in his class he friends with over the years , he has shared friendship necklaces with plus adding some crystal healing to mix. He always loves to use amethyst, for inner peace and calming, rose quartz for friendship and love, Citrine for happiness are some if gemstones you will see in photo I post.

Another in crystal you will see is Gabriel heart shape crystal we found he dug up in crystal park , Montana. He had a lot of fun digging crystals up in the dirt , even my daughter trinity has fun digging them up too.

Crystal are beautiful to have many a beneficial to our children and family no matter the age.

I offer various crystal healing kits for children within my boutique. all age ranges even to school bag protection and healing charms for school aged even thru college kids.

I make sterling silver Baby bracelet for protection and soothing babies during the change from being within the womb to life outside with mama and family. I also suggests using amethyst cluster to bring peaceful energy, soothes baby quite well from different clients and relative who purchased from me have mentioned.

To child who has nightmares amethyst can help. Also celestite

or Angelite which is said to connect with Angels help soothe stressed or fearful child.

Children can benefit from crystals and gemstones, they are growing in a new world for them to explore, meet new things or people. And some need help to handle school, home or activate lifestyle.

** Cleanse stones from time to remove and dispel any negative energy , situation, or emotions.. And recharge them. Have the child hold the stone in power hand or writing hand, ask for a blessings from God/ Goddess, Universe, Higher Power, Angels, Etc*

Teach them how to Cleanse and charge stone, so when they feel the need to recharge they can do so alone*.I will put more information cleansing charging gemstones and crystals.

Here is small list to gain insight from, though it doesn’t mean this is only list. Feel free to do more research, see and feel with crystal to find out what you child needs. I will place a small reading list at bottom of article.

Amethyst: inner peace, calm emotions in children, healing
Labradorite: banishes fear and insecurities, calms mind from being overactive
Citrine: happiness, encourages sharing raise self- esteem, overcomes depression. Removes negative destructive mentality.
Sodalite: Good for studies and brings mental clarity and harmony.
Snowflake Obsidian: Teaches values lesson of mistakes to become success.
Carnelian: encourages love between child and parent. Helps with low self esteem.
Quartz crystal point: helps with harmony, healing and negative emotions.
Rose quartz: all forms of love, friendship ,gentle healing, soothes stress and anxiety.
Tiger eye: courage , protection, grounding, self confidence.
Black Obsidian: Helps with depression, and helps to face fears deep within and give strength to over comes them.
Hematite: dispels negative energy, protecting stone.
Rhodnite: brings patience to a child

To cleanse any of these gemstones or crystal is simple

Cleanse under running water, kitchen or bathroom sink. we have small creek next to my home, I use a little organza bag hold firmly, place into moving water. let the water wash over gemstone or crystal for 1-3 minutes. { certain gemstones cannot be put in water or they will dissolve, I know one gemstone is selenite}

• Cleanse using smudge ritual take white sage bundle, Palo Santo or any other smudging herb pass over the smoke or push the smoke to the stone. You can do it for few minutes is fine.

• Pass over incense that burning {any kind will do, my favorite is Lavendar or sage }

• Pass over a candle flame.

• Put in small bowl of dirt or potted plant for 5-10 minutes • Moonlight or sunlight I do both since it charge them with both sunlight and moonlight

so it always charged. Plus note gemstone citrine or amethyst can fade in long periods in sunlight light. 10 minutes for sunlight ,perfect unless you want longer it’s your choice.

Once you feel your gemstone or crystal is ready and cleanse let’s charge with intent your gemstone of choice.

Charge with intention- normal charging with intention by an adult or teenage if they wish

when charging or programming, you gemstone, keep in mind the goal or desire you wish to bring into your life. Help manifest this desire to life, say a prayer to your Goddess, God, Angels, Elementals, ask them for their support to bless this new path you wish to journey on. Keep them in your pocket, bra, purse or coin pocket as reminder what healing qualities you wish to be blessed at moment . Remember to cleanse your crystal or gemstone, they may appear dirty after a while esp. if you in negative areas or situations in life. They may need a simple cleanse running water does the trick every time or you can put in bowl of water near window to charge by moonlight and sun.

Please note : citrine and amethyst can fade if long time spend in the sunshine. 10 minutes for either is fine in sunlight.

Keeping any of these gemstone can bring positive energy within yourself , sacred space, or home.

Closing : there is so much to bring positive healing energy of crystal and gemstones into their lives. if we can benefit from the use of crystals so can our children. well talk about pets next time . Like always use caution and watch for children esp. little ones. So they don’t hurt them selves.

Where to go from here? look online Pinterest, google, read other people protection gemstone blog posts, here’s a 2 of books to look for help about crystal healing .

here a list of book me and children enjoy using for crysal healing . maybe you can share with your family.

Crystal bibles or any of her books by Judy hall{ just recently ms hall just passed away so some of her books may go up in price look around and see where you can find the best price.} , has many books for crystal healing and how use them, I love her books.
Crystal ,gems, metal magic by Scott Cunningham .
My son favorite book for crystal healing is Crystal for healing by Karen Frazier
My daughter favorite book is for crystal healing is Crystal tips& cures by Philip Permutt

If you feel this post helped, Please consider sharing this post, thanks

If you have any question, Comment below or PM with any questions –thanks-Norma

Looking for where to find Forevrgoddess boutique items we offer , look to our Contact page for Information thank- Norma

August 31, 2021 0

Tuesday transformation

Hello , its norma you Forevrgoddess
Let’s talk about 5 ways to raise your vibration in your home. I’m excited this month of August. Were slowly getting closer to my favorite month September. It’s been crazy this summer here in Paris, Idaho . With many tourists passing thru, our town was non stop busy. We have a few tourist places for people to explore and museum to look at our history of our town.

With town winding down from summer rush. Its beautiful to feel calming end of summer. Many of us have busy world with family, work, online school or summer college , spending with children , partner, even loves ones. Busy with summer activities to choose from.
But as this month, days slowly moves to September. Now Time to cleanse the home of stagnant energy and invite peace and harmony. For coming season of Autumn.

smudge and cleanse the the home. Set the intention as you cleanse the home. I like to use Palo Santo I love the smell of woodsy burning
I do “peace and calm” to help soothe and calmly 2 hyper children. I use power symbol or sigil to protect the room from negative energy
Create a crystal grids in your home , I love to use : crystal quartz, citrine, rose quartz, black tourmaline, selenite, amethyst, celestite or Angelite.
using Tibetan singing bowls or ring hand altar bells through out the house. I have the kids help me cleanse the home by ringing my hand altar bells

I have in past I used clean home professional and as I cleaned the older homes for my bosses I would clear the negative energy and even some yucky things that would stay after tenants left the rental property. It was beautiful cd with Tibetan Buddhist monks reciting prayers . It was beautiful to hear the prayers echo thru whole house. I feel leaving the home better than it was before.
essential oil diffuser humidifier I love to create some beautiful blends. I love to use lotus and lavender, or Palo Santo and lavender. Just to bring a beautiful fragrance in the home.
1 more idea . I love to bake fresh chocolate chips cookies in home when I need to change energy. Smells heavenly, and who does smile when smell fresh cookies in their home it bring the home a warm fuzzy feeling. I like to do this for family. I’ll share recipe for cookies soon hugs

These are just some simple ideas to share with you how to invite positive energy and raise the vibration in the home.

If you need anything from my boutique for home PM ,I’ll be glad to show you some of my items. Blessings of love and light-n

August 10, 2021 0

#fridayreads

fridayreads

Hello Its norma you Forevrgoddess
I wanted to share some books with you to enjoy. If you like me and enjoy crystal healing or want to learn more about using Crystal’s and Gemstones in life.

This author name is Judy Hall. I have over 6 of her books and I’m always excited to find more . Hou can Crystal’s for any spiritual problem from spirit attachments, psychic protection, to encourage love, give courage, and physical illness to help ease your body during this time. There is so much more .

I offer crystal healing session in my home in paris and make crystal healing kits, jewelry I create for my boutique. If you need help with suggestions let me know PM me or comment below. So maybe if I dont have it you can look.in your area.

I have 2 of her crystal bibles .though my 2 children ran off with one of them.. lol my son Gabe enjoys to read and learn how he can use Crystal’s and stones in life for day to day things.

When I make friendship necklace for the girls he likes in his class , gabe like to choose best stones we have like rosequartz for friendship and love, citrine for happiness and cheerfulness. Amethyst for inner peace and protection.

Look to amazon for her books used , you can great deals there beside ebay too.

i will post more about crystal healing and their books soon.. blessings of love and light-n

July 16, 2021 0

#tuesday transformation

tuesdaytransformation

empowerment

“Listen to your heart, above all others”
Hello it’s me norma , you know Forevrgoddess. I hope your having a good day? This week for Tuesday transformation.

I wanted to share this quote. I attain pewter pocket charm , I have these and other in my box sets for my boutique. To help Inspire my clients in their life. We each need to be encourage to live our dreams ,even do something we’ ve always dreamed of.

I know I’m not the only to have people in our lives, try to control us or tell us our dreams foolish , or even worst give self doubt for bein g dumb to go thru with our vision, we want to suceed in life. We are each bless , we also blessed with unique dreams to inspire us. Remember no one can take that from us.

Maybe you’ve considered any of these: going back to school, change your career, become home based business owner, change to healthier view in life, or even go on spiritual journey. I know there is more dreams out there , the sky is limit. Here some ideas to try. Dont limit yourself just this list .

1) if someone try to argue with you about dream , you could say” I’m sorry you feel this way, but I’m going to still try to accomplish my dream.”
2) remeber to create your dream into reality set 3 small goals, then when you accomplish those 3 , set more to reach your goals.
3) goals ideas can be : research your dream, study, read books and articles, journal your thought and ideas, create dream /vision board, try new things and ideas.
4) look for positive support from family, friends love ones in life.
5 ) consider to get psychic /intuitive reading with friend or some one .to help you focus on your goals . I offer readings to help find inspiration to your goal ,if needed.
6) dreams aren’t always so easy, we need to put hard work into it . To bring to life

7) ask for divine inspiration and blessing to help you find your life purpose and maybe inspire you.
8) use crystal healing to help. Research and create crystal grid crystal kits to help manifest your goals .
9) we crystal and stone to give you protection and attract abundance to your desired goal
10) take time to meditate , consider learning about the law of attraction to help bring about positive enegry I to your life and goals.

Hopefully these ideas can help. If you have any questions. I’m here to help
Be love be light-n

June 1, 2021 0

Psychic and Empath burnout Self healing Ideas For Summer time

Psychic or Empath Burnout , self healing Ideas for summer

Comer learn Self-healing Ideas to help soothe sensory overload for Psychics or Empaths

And how to handle Empath or Psychic burnouts during Summer time. Come read our article.

Hello it’s me Norma you Know Forevrgoddess. It’s summer time

where I live in little rural Paris, Idaho . I’m pretty much surrounded with lush pastures lands and mountains only 5 mins away from my house. I love to connect with Lush green forest teeming with life.

As you may have noticed my other articles about psychic gifts, I talk about having Psychic gifts; I’m clairvoyant, empath, and other Psychic gifts. I do intuitive readings for family, friends, and clients, i get alot of these questions about psychic or empath burnt out and how to recharge, at different times of the year, here summer time, here’s the answers.

Our little town in winter here has only 250 people , in summer with all the out state people in their summer homes, we can gain up to 450 people. Were teem with more people every year with also summer here and kids are out of school, a flock of tourist come thru town to our hill and mountain to camp, fish, hike and more. Things can get bit crazy, and can get overloaded easily. I have 2 small Children ,and husband who are blessed with psychic gifts. I try to keep us cool in summer and calm. With people out everywhere we tend to shy away from large gatherings of crowds. With last year lock down because of covid, I researched and learns some self -healing ideas to do with myself and family.

As the temperance of heat increases, I know many people even local become grouchy, moody ,tempers fly, or worse. I feel for my husband who has to deal with public in time of year as part of his work. I know can take a toll on him and mood swings can be off, esp when non locals don’t get what they want. I have to deal with others as I go to the local stores that filled with locals and tourist, and trust I know you’ve might seen how rude or moody people truly act, which is sad sometimes. Most days I keep the children to avoid seeing some of people reactions in any store, or have them absorb other people energy.

I remind myself yes things will calm down at certain times of days and part of week, which day it’s best to go shopping for our house hold items. I pick early morning 8- 9 am shopping or 7-8 pm

To avoid crowds and generally a lot of people. Some of place are dead later as day goes by into the night, we have certain days like Sunday, here it’s quiet as a mouse in some places.

How to tell when you’ve been overwhelm, a sensory overload, or just burnt out from everything. Sensory over load and Burnt out symptoms can be any of these or more. Anyone can feel different from this lists . don’t be limited to it.

Sensory Overload symptoms : aggressive for no reason { not normal mood swings}, quick to anger responds, Moody, cranky, hyper, out of sorts mentally { doing things out of character}, not eating or drinking anything, shaking, rocking self, crying, unable to calm mood, various moods in only a few minutes, harsh or critical{ not normal} , poor judgment, ungrounded, negative thoughts or emotional { not normal}emotional unstable, obsessive, bitter, tired, anxious, anxiety, Denial, Confusion, Fearful, helpless .

Burnt out symptoms : tired, physical and mentally drained, Confusion, Fogginess, feeling stuck, Fear, unable to communicates thought or points of view, loneliness, Helpless, low self-esteem, Instability, emotional instability, Insecurity, depression, ungrounded, anxious, powerless, can’t express self, poor judgment, lack of focus, difficulties going thru daily tasks or life, can’t relax, can’t sleep insomnia, not wanting to touched, crying, going thru negative emotions, wanting to be alone, lock self away from others, dark outlook in life, feel unconnected with self, others even universe, no empathy. Self- doubt.

We each can go thru some of these or all , with be overwhelmed. I’ve seen with my family, gifted friends and clients, go thru this many times, I’ve helped over the years. Trying to find the right way to calm your mind, and ground center yourself can be hard, if you don’t know how or even can find the right method.

Here how I find ways to handle sensory overload ,when you have with psychic gifts.

Morning meditation :This can be done anytime of day not just morning, even at night under moonlight.

Get yourself a cup of coffee, tea and grab a crystal or gemstone,, if you can sit by window, look at the world around you , even if it’s your backyard. Feel the light fill the room. Put coffee or tea down pick up or hold your gemstone or crystal of choice. Take 3 deep breathes in and out. Look at your stone or crystal, if there is sunlight let the sunlight shine on stone, see the color highlights shown by sun. Close you eyes while holding the stone or crystal , think of the healing properties of the stone ( rose quartz: love, comfort. Crystal quartz: healing, positive thoughts, etc . )feel the loving energy come thru the stone to up your arm into your heart. See the positive change and blessings this stone has to offer. Try to focus on your energy for 10mins if possible . Even if your having a bad morning , or sleepless night before try to reconnect with the stone..

Take few deep breathes again while focusing on energy stone coming up your arm to your heart. You may feel warm and fuzzy or energized, take a moment to enjoy the feel. Think about your things you must do today, don’t stress just see you doing them with positive love and light. See each task complete, greet those you love or encounter with a smile and friendly “Hello”. Even if they don’t respond back smile knowing you’ve greet day in positive way. Slowly come back to your body, open your eye and start your day. If there is extra time light some favorite incense, say a morning prayer to your patron gods and goddesses. If have and sunny day go to somewhere your yard where you wont be disturb for 10-15 mins . Go sit if your backyard, sit in grass, and feel the sunlight on your face. feel the grass between your toes. rub grass with your hands try to reconnect with earth goddess. Take moment to bring inner peace to yourself, consider carrying or wearing Amethyst or Blue lace agate in pocket, purse or tuck a bag into your bra.

How to handle stress mini earth grounding meditation

If your stressed. Take any of these gemstones: crystal quartz, blue lace agate, or amethyst. Sit on the ground, feel the grass under you, put your hands on the grass, ask Gaia or Mother earth to absorb your stress. See yourself like a tree with roots, push down all the negative energy, thoughts, anger, frustrations into ground. once done feel the loving soothing energy come up from below, raise your hands above to the sun and sky welcome positive sun rays and warmth into your body grounding , recharging, refocus your mind set to the positive thoughts, set the intention for positive outlook for the day . If you still holding your stone , enjoy the healing energy . come back into body and listen to birds chirp or sounds of the day going. Take moment to bring inner peace to yourself, consider carrying or wearing Amethyst or Blue lace agate in pocket, purse or tuck a bag into your bra. Consider doing yoga and basic stretches.

Water mini meditation.

When days our home are hot , since we live in little trailer , we get hot inside and our floor air conditioner can’t keep up with heat, I walk from front door to 10 feet to our little creek me and kids go soak our feet and play in water a bit. The water slowly moves past our house. I’ll even take our two corgis we own to creek. We sit listen to water flow by , I remind the kids let go any negativity or hyper energy to water. Then we come back into the home, grounded and calm.

To do this meditation Creek, stream , river { running water is best} . I’ll talk about other water source , here soon. Go where water is moving down stream, river, creek, stream,{ make note that water isn’t rushing fast or consider dangerous, light moving water is perfect, esp. with children} take a moment sit on edge of bank of water. Take off your shoes, let the cool water soothe you, it water isn’t too cold. Let water rush past your feet. Ask the water elementals { water sprites or dragons } or Goddesses of waters { Yemaya, Aphrodite, Branwen, Freya, Mami wata} , angels, to help you release this stress. Imagine water taking all the stress, all negative emotions, feeling unbalance, emotions down as drifts past you from water bank downstream. As you let them emotions float downstream, feel the water coming down from above you fill you with positive energy, play with water in child- like wonder. Splash and play in the water , if you brought a love one with you to water edge. Give thanks you anyone who has helped you release your stress.

Ocean or Lake mini meditation: we lucky in Rural Paris Idaho, were 10-15 minutes from our local Bear Lake, which borders both Idaho and Utah. It’s turquoise color lake bring a lot of locals and tourist to the lake. North beach is popular beach. We travel more east to small secluded beach “east Beach”, 10 min further , it has camping spots. And has a nice beach , this side full of smooth face rocks, first part of beach next to water.

Beach meditation: with water crashing onto the beach, take a stick you can find or hard reed plant. Ask the Goddesses of ocean and lake [ Yemaya, Aphrodite, Branwen ,Freya, Mami wata} or water elementals { water sprite, water dragons, mermaids, etc.} to help you release the negative emotions, frustration, anger, anything that doesn’t serve you well. It’s time to release it. Take the stick and write the words on the sand , watch the water crash in and wipe the words away. As the water crashes in visualize the negative feeling , be pulled into the ocean or lake to transform into positive energy. Each word you write, feel it pull away as the water goes back into ocean or lake. Write people names, draw a picture, use words, what you wish to remove the toxic feeling. When your done, ask the Goddess or elemental to give you blessings of healing energy. Walk into the water feel it rush around you feel washed, consider going for swim to help revitalize you.

To give an offering suitable for these Goddess, Gods, Elemental and angels. Find flower nearby or buy 1 rose and place it into the moving water and give thanks for their help.

How to recharge, raise your vibrations, reconnect with world.

Take a nap, sometimes we need a little bit of extra sleep, can help even a 20 min cat nap. Snuggle up with love one or pet ,for more loving energy as you nap.
Snuggle with up with a pet, or love one, get some hugs and kisses to feel appreciated.
Eat something nutritious, green or root veggies, salad, fresh fruit, even piece of dark chocolate.
Drink water, esp in the summer drink a lot of water, add some fresh fruit to give yummy favor, I like lemon and cucumber, plus good for the skin. Do herbal teas
Do some yoga and do deep breathing exercise. I like to pop in Yoga dvd “Namaste yoga” by kate potter, she entire series collection to enjoy.
Listen to soothing music : I like music by : Diane or David Arkenstone, 2002, Gandalf, mewdyn Goodall, amethystuim, sleep thief, conjure one, deleruim.
Dance to music or even sing, Play musical instrument
Do coloring meditation with markers and coloring book
Go nature park and enjoy picnic with loves ones, friends, co workers
Go out at night and star gaze, try to find Draco, the dragon constellation in night sky .
Have moonlight party outside with family and friends. Do pot luck and enjoy summer foods
Have bonfire on beach or campsite or home. Take strips of paper and toss stress and worries into the fire to set a flame and release from your life.
Consider do some summer craft with your children , loves one for friends.
Plant flowers or start a garden

• Set boundaries with people, it may offend them but it’s for the best. You’ll notice certain people might be psychic vampire ( those who can drain energy, they can imprint their negative feelings to you, when they won’t deal with their own problems.) put it out in universe to ask them to help keep certain people away esp. if your having a hard day.

• Shield/ protecting yourself when you about to go into the world, being around people or certain friends. O do protection prayer esp going into our local supermarket, esp summertime, with extra people, plus spirit and energy attachment people carry around. You’d be amazed how go into store for a few things come out lost or overwhelmed. Take a moment, to calm and center yourself. Envision a white light encircling you from top of head bottom of feet. . say a prayer to the goddess , angels, or universe for help to set a boundary for yourself to protect from others feelings . I also do this to avoid certain people in my valley that are noisy and mean.

• Create a blessing journal , to write your thought your grateful that the goddess / Gods have bless your home, family and life. Even if they seems little or silly it’s ok if you do it often you can look bad on rainy or sad day, it might even calm your moods by looking at the brighter side of life.

• Go get massage, look for local massage therapy school might offer discounts, for massage give student people work on.

• Sit in the Sun for 20 mins, wear sunscreen if needed, feel the warmth of the sun, recharge feel all the solar power banishing the negative, frustration, sad thoughts. Think on the bright side of life. Or even moon bath in night .

Well here what I go to offer for burnt out psychic or empath. I promise to share more ideas as the season comes. Look for our Autumn season article, coming in august or September.

Here are a few books I found helpful: you can become aware, empowered and protected by reading and understanding your gifts and natural talents how you can use it in your day to day life.

Natural psychic by Ellen Dugan,

• The Awaken Psychic by Kala Ambrose,

• Psychic protection by Ted Andrews,

• A Survival guide for those who have psychic abilities and don’t know what to do with them by Lisa Rooney.

Psychic protection Rosemary Ellen Guiley
Psychic protection for Beginners by Richard Webster

Within my boutique I carry a few protection pendants with angels and protection symbols, psychic boxes , empath protection and cleanse box sets. I now offer 1 on 1 intuitive coaching session to help those to understand , how to work with psychic abilities. I want to help empaths and others become empowered with their gifts.

Do you have questions? Just ask in comments below or Private message me, I’m happy to assist you.

Do you Would like to see our Empath and psychic boxes? we carry protection gemstones, jewelry and more within our boutique. Go to my contact page and clink the link to browse in Forevrgoddess Boutique. Type in search “psychic” or ”empath” and have fun browsing.

If you found this Post Useful, Please Consider sharing with Others, Thank You- N

May 31, 2021 0

Witchy Goddess inspired Summer self care

A witchy inspired Summer season self care

Hello come learn some unique witchy inspired ideas to do self care for Summer solstice , enjoy

Hello it’s me Norma, you know Forevrgoddess, lets talk about summer…

Since the first days of May , it feels magickal, with Fresh flower blooming from spring time , and now everyone ready to travel to different part of country, or get lost up in local mountains. I think it’s the perfect time to do Summer self-care and smudging to cleanse home, sacred space or people. Removes Negative or stale energy, Banish and release emotions, illness, and other energy needing to be removed from home or person. Have your children or you, ring bells throughout the home to dispel negative energy and invite positive. To prepare of coming of the summer solstice.

I love seeing the summer time décor. I love feel the warm sun on my skin as kids pays outside on the swing set. and I sit on our green grass and meditate with large crystal in my lap .Sometimes I like to walk over to small creek next to my home soak our feet to cool down a fun moment of playing with kids or reconnect with water element. lol

Sometimes in this world were so busy ( school, work, family, etc.)we forget to take a lil bit time for ourselves, self care or personal time. Were here to help you : ground, center, recharge, and refocus on good things in life.

Greet the Day

Each of us have different paths that keep us busy everyday, were either rushing to school or work, getting kids up ready for day. We might have a little bit of time before we begin our day begins. Rise early greet the sun, give thanks to solar gods/Goddess for blessing a new day, even if you wake to rain it goddess feeding her green earth to flourish and grow. Look for beauty in any weather. Begin your day as usual washing your face , brushing teeth or even a shower. buy a new witchy inspire summer water bottle, perfect for the summer season.

Ways to connect with your inner Witchy Goddess..

Create a blessings journal, to write your thoughts of what your grateful for that Goddess and Gods have given so far this summer time season . Even if it’s cool home, food in fridge and bills paid and family love. Even if it seem little or silly ,it’s ok to do often so days your sad or upset you can look back and be grateful for this world.

• Get your nails manicured with summer color and flowers to enjoy.

• Go get a massage, look for local massage schools, they give massages from student for half the amount. And you’ll feel like a million bucks.

See if you find appointment with reiki healer so you get chakra aligned and get you flowing energy just right.

• Find witchy inspired color book, and sit cozy by the bonfire if possible with cup of tea and enjoy the time for color meditation and allow the stress of the day melt away.

• To take the moment to reconnect, go to Safe place, park, woods, sea shore, stream, take your shoes off feel the grass , dirt , sand beneath your feet. Feel the wind in your hair, close your eye hear the calls of natures. Even if your in a big city, find a safe spot and reconnect. Meditate even if it’s 10 mins , breathe in love, harmony, light, exhale negative emotions, sadness, frustration. Ask for guidance, tell her what you need help with, like Gods, the Goddess , she our very essence She part of us all.

• Take time to decorate the home with family, children love to decorate fun and festive ideas. Plus it inspire s your inner goddess to nurture those you love. Print out some coloring pages and hang them on fridge or put in frame and hang on bare wall.

• Create dishes or finds recipes on Pinterest for Summer favorite comfort foods. perfect time to Feed your Inner Goddess with Good wholesome foods. Grill some meats, has colorful salads with leafy green veggies, make BLT potatoes salad { our family favorite}, Lavender lemon pound cake , with summer time color sprinkles can maybe enticed the family to feel like fall.

• Take the family country scenic drive into forest , go have a picnic and have fun. Just simple ways to enjoy this season.

• If possible go for 20-30 min walk around the block or park if possible for 3 days aweek it great way to help get a little in shape, get your heart pumping, and helps give endorphins make you feel good. Enjoy the sights and smells of summer

• Look at our boutique: find a new candle, incense or smudge blend to set the mood and feel the positive energy about you. Look at any of your gemstones, be inspired to learn more about them and their healing energy. Look for any books by Judy Hall she write “crystal bible” and more books

• Buy water bottle with a fruit strainer so you can add chopped fruit of this summer season inside and enjoy them with water . perfect detox and fresh new approach to drinking water.

Do some summer time crafts with family and friends, outdoors
Stargaze, look for constellation with children, friends and family , have moon party.
Get some glow in dark fun jewelry or toys to enjoy with family and friends.
Do Moon bathing soak the full moon energy.
Don’t forget to put out your crystals and gemstones out to charge in summer solstice even just for 1 hour , let moon that night charge too.
Consider doing your own or ask a friend to do a tarot reading to see what will come to pass this summer for you , we offer unique intuitive readings in case your curious.
Do spa treatments at home I like Korea paper beauty masks.you look for them on walmart.com
Do witchy girls night out at restaurant or outdoors
Bake sweet treat with edible flowers my favorite is brownies with rose petals. Serve with tea or ice tea

Dressing for the day – A little bit more about color of the day

Find color of clothing that fit the summertime season which can give you power to enchant your day don’t forget the matching accessories. some places short, t shirts, hiking boots, and jeans are fine esp. in my neck of woods in rural Paris, Idaho. We see the different weather here, we can experience snow from march to time till june . . Others idea coloring you hair or nail polish will do.

As you get dressed think to wear the best colors for the day that help color magick and energy: the list below for summer solstice colors are only small list. Look to our Tuesday transformation blog post for more ideas color magick for empowering your day. Though don’t be stuck with list provided, there are many colors of rainbow to wear and enchant the color of clothing. Llewellyn.com ( witches Date book or calendar always has each day of week for whole year with info what’s color to wear.) There are much to learn about color magick and how to apply it to your life and magickal side. If you have gemstones pendants wear them to compliment the outfit or as for specific need at the moment or extra protection from city life or daily errands you might encounter issues arise. ( citrine- uplifting, pink Botswana agate –love, amethyst – protection, etc.) .

Colors of Summer solstice meanings

Purple : spiritual awakening and guidance, wisdom, spiritual progress, divine knowledge, Magick, inner peace, meditation, beauty , psychic abilities, spiritual development . :Success, idealism, higher psychic ability, wisdom, progress, protection, honors, spirit contact, break bad luck, drive away evil, divination.

, GREEN: Abundance, fertility, good fortune, generosity, money, wealth, success, renewal, marriage, balance. prosperity, acceptance, action, attractions, balance- emotional, community, change, life, longevity, nature spirits, sleep, relationships, wisdom, trust, love, luck, dragon/faery magick, faith, favor, grounding.

Silver_ Moon energy, intuition, Moon Goddess, feminine Magick, meditations, openness, connection w/ astral plane, manifestation of your dreams, female aspect of the divine, balance, astral energy. Removes negativity, victory, stability, meditation, development of psychic abilities, female deity powers.

Pink: love,self love, emotional love, goodwill, caring, healing emotions, and trauma, peace, romance, comfort, harmony, friendship, open heart, calm emotions, warmth tenderness, spiritual awakening :Love, affection, romance, spiritual awakening, healing of the spirit, togetherness, friendship, harmony.

White : divine energy, goddess, all colors within, purity, truth, universal color clarity, spiritual guidance, maiden, meditation, peace, protection, activate/awaken, astral realm, balance, battle war, begininngs, blessings, diviation, guardian, enchantment, happiness, harmony, moon magick, harmony, healing, hope,

Going out into the world As you go outside to work, errands school , etc. Take a moment to ground and center again, focus and visualize blue light a shield protecting you as you go into the world. To keep negative energy and negative feels, and negative people. Try think and of wonder of the day, there are many blessings to see happening all around us. Be grateful for simple things , say thank you if someone hold the door for you, or gives you a seat on bus or subway..

Time to reflect this time of year what summer solstice means to you, the longest day and short night , try finding balance within one’s life ( work, family, school, children, etc) and what goals you want to set for this month June , July and preparing for Lammas in August, then to Mabon in September.

Go to Farmers market, enjoy and but the fruit of this season has to offer, drink Ice tea made under the sun with friends and family , create a day or night for potluck, share sweet goodies,

Collect sunflowers, Do some summer solstice crafts with Family and Friends ( look on Pinterest.com for idea) Go to summer Festival, Enjoy the fruits and favorite foods we enjoy this time of year, did someone say “ pink lemonade …” Nothing to big , just Go enjoy the Beauty of summer .

May this Season of Summer solstice Bless you with Abundance, love, good health, and little wealth. Brightest blessings – N

If you like this article consider sharing it. Thanks-n

If you like to see more of Forevrgoddess Boutique items or readings go to our contact page and look for boutique link and browse our selection.

May 22, 2021 0

Tuesday transformation

#tuesdaytransformation
What part of your life , do you want to transform to positive change?
Hello I hope your having a good day?
Life can get busy for many of us, family, school, work, love relationships, our healths, what surrounds us in our world we live in. Sometimes we need to be mindful how to create a positive change in our lives.

Many of us, have tired to change for positive results only to fall back, been waiting g to try or maybe were afraid to dip our toes in waters of changes. It’s time to transform our lives in to posit9ve outlook.

Simple as in morning with coffee have a few moments to meditate, I always meditate with gemstone or 2. I like to use clear crystal quartz for mental clarity, healing, and positive enegry. Citrine : happiness, manifesting enegry, positive enegry. Tiger eye for inner strength, confidence, manifesting energy, and protection. Labradorite : focus on transforming to change in positive manner, connecting with our intuition. Close your eyes, take a few deep breaths in and out.Hold gemstone in hand for a few minutes thing on healing properties and ask the gemstone to bless you for that day. Dont forget to connect with universe, Goddess, God, whom every bbn you pray to for support. You can meditate for 10 minutes. Sit by a window or go outside if weather permits sit under sunlight. Feel warmth and love of the sun. Ask to be bless for good day, ask for happy change to come into my life, ask positive enegry bring about new way of life. Give thanks and go about your day.

Think about
Wearing colors of pink, yellow or gold
Pink for unconditional love, blue for serenity, healing. yellow or gold for positive enegry , sunny cheerfulness,.
Consider wearing jewelry of citrine, white crystal quartz, tiger eye and labradorite

Smile as you go out into world even if people arent around . Smile be polite even rude people. Say hello to people you dont usually to.

Why not Do something special for yourself? Buy yourself flowers, take 30 mins walk in nature park , have lunch at park, buy a new book, may e even something new to wear.

Ideas for positive changes: declutter the home give away whatvyou dont use or need to women /children or homeless shelter, spring clean and smudge the home to invite positive enegry,

consider looking and trying new food recipes with healthier and high vibrational foods, drink fruit flavor water- my favorite is lemon water with cucumbers.

Find and buy Create a crystal grid for positive enegry, inner peace, love and harmony.

Make special day to spend time with family go for scenic drive into mountaine or beaches, whatever close to you, and maybe have picnic.

Whatever you decide be grateful each day for what new blessings or lessons you learn this day. Give thanks at the end of day .

Hopefully this will inspire you to find joy and love . I will be offer positive enegry sessions to help inspire your life with positive outcomes. Be love be light-n

May 4, 2021 0