)0( calming anxiety, tips, to help you soothe

Hello  its norma you know Forevrgoddess.
I’ve  combined 2days Into a little topic.
Anxiety and  mental shut downs, it happens to all of us.  Sometimes some of us  trying to handle their day to day life with struggle.

They are not alone, I suffer from anxiety issues to, I would not  be surpise more people have it too.
Our lives now day can be stress ful from trying to best job each day with world drama get involved with it, dealing   with people you meet at work, life in general,  social media post that stress us out, school work, friends even family. We can get overwhelm.
So me of us feel lost and unsure how to “snap out” of it as some people says we should. We cant turn off, the worries

. I grew with my mom always worrying  about people back home to our family and relatives. There can be a few ways to hand it. Talking to friend who is grounded and calm can help,  talking to our partner or spouse, talking to family who is also the same and can uplift and offer support.
Or even better seeing therpaist  theses people it’s their role to help us over cone our fears, insecurities and assure us all will be well.

But sometimes even if we get the support we just shut down try to avoid telling other s even feeling alone in life. We may notice people around d us have moved on with life finding love , better friendships s ,even just moving away. Make us feel alone.
Or were up really late at night worrying  the world is going to come to end, got alot to proceed from the dayb, active mind that wont shut off. and you cant sleep
Here are a couple ideas that can help I do alot of these things

  • write down all your worry on paper,
    If so eating is bothering g write it out on paper,  your thoughts, problems, just spill it all on paper. Make mental to look at it in morning
  • if you have alot of things to do and cant figure what to write a “To do list”, write down what you need to . Then make a a few smaller list what to accomplish for next day, even if its 1 topic. Same before thing about in morning  shut off mind and go to sleep.
    *say evening  prayer to your Goddess,God, Jesus, Angel’s, universe. To help calm your worries and mind and help give better solutions you can work toward with their inspiration. But also ask them to send      Information in morning not bed time. I’ve done this  and get write everything given to me several time s at night over a problems I had.

*consider learning about EFT tapping  techniques . I was taught by a friend it does help . And calms a worried mind.

*talk to yourself with positive affirmations.  “I can handle this”  “I need to calm myself” “this only temporary ” “I need to be kind to myself”

*Remind yourself worrying   will get you no where .Dont let your mind start the snowball effect. If let snowball roll down a hill its get bigger and bigger.  Dont let do that.

*calming lavender bathroom product  soak  in bath tub with essential oil lavender.
“Love beauty  and planet” have  wonderful scented lavender shampoo and conditioner , it help me relax after a stressful day.

*snuggle up with pet, your child or love one who can give hugs Dont forget to hug back.

*do yoga and breathing exercises to calm yourself .

  • listen soothing music,with nature sounds
    *journaling your emotions and thought to  reflect later is good practice.

*what 3 thing are you grateful for today??

Try to remind yourself this will pass, worrying only robs you of sleep and stresses your body. Hopefully these ideas
will help to calm your anxiety  and help calm the soul. I’m here if you need me hugs-n

Something to think about…

Hello beautiful spirit it’s never hurts to protect yourself first, you deserve to be respected, and loved . Remember it’s ok today “No” to Toxic or Negative enegry
Smile your loved by me and universe and those above we only want you to be cherished. Hugs
Remember to be inspired, be uplifted, be love, be light-n

)0( I can focus and feel my life is abundant “)0(

Hello  beautiful spirit..its Norma you know Forevrgoddess
Heres something to think about.
Heres a affirmations I created says
“I can focused and feel my life is abundant”

Some of us have experience  the envy we get when seeing g others having an abundant life with friends, home,love relationship and good job.
I know I’ve felt this way too, I know it’s normal many of us do. But I try to remind my self I need to be grateful for what I do have in life.

Take moment look at your life with new eyes. What you are grateful for?? What has universe, God ,Goddess blessed you with? Good job to pay bills ,give you a home to live, maybe a car to get to places , and good health. Maybe its not perfect but it’s better than what you don’t have.

If we set the intention every morning to invite positive enegry,  we can create more opportunities to bring in abundance in life.
Say this affirmation with your morning coffe or tea,

ask those you worship to give you inspiration and ideas to set your life in better place,even if things are like others being grateful can help open the door to greater things.

You can manifest the life you choose, start with cup of coffee and go from there. Consider journaling to help set intention. Blessings of love and to you.

I’m here if you need me .
Be inspired,  Be uplifted,  Be love, Be light-n

)0( Love Yourself for Being a Free Spirit…)0(

Hello  beautiful spirit..its Norma you know Forevrgoddess
Heres something to think about.

Heres a affirmations I created says
“Love yourself for being a free spirit &be a dynamic force in the world “
  This affirmation can be empowering , I feel true for me. What about you? What inspires you to be  a free spirit? What do you want to be inspired to become life?

How we see ourselves in mirror each day can be, good or bad. We need to remember our strengths on our wealth days. And on good days to soar above anything that tries to hold us back. 

Remember we are each so precious to this world, we are loved by the universe, God, Goddess and Angel’s who want us to see us at our best and shine bright in the world.
Shine your loving light and let others be inspired to do so also.

Be inspired,  be uplifted,  be love , be love
I’m here if you need me .be love, be light-Norma

)0( “Iam worthy of so much in the world”)0(

Hello beautiful spirit, its Norma you know Forevrgoddess
Heres something to think about.
Heres a affirmations I created says
“I am worthy of so much in the world”

I know some of us experience life even days ,not so great. We feel beat up by the world or we do it to ourselves

Heres kind reminder, our life cant always be perfect. We must choose to uplift ourselves, shake off the toxic words in our minds.

Remeber you are unique and special dont let the words of negativity ,tell you any different, you matter in the world.

Please Dont negativity creep, into your soul. Esp on bad days or if you in drama. Make a point to move forward from this commit to do something positive for your self.

Each of us are worthy in world, we must love ourselves first, take of yourself, nourish your mind, body , spirit. Take it easy for today cuddle up with someone special partner, furbaby, your children even grandchildren. These idea make me feel good on off day.

I believe you can do it. Blessings of love and light-n

)0( I want to connect with others on a soul level , that I Resonate with )0(

Hello its Norma you know Forevrgoddess
Sorry for not posting lately, been busy with clients for Intuitive spirit coaching sessions

Heres something to think about.
Heres a affirmations I created says
” I want to Connect with Others on a soul Level, that I Resonate with “

We each deserve to meet and connect deeply with friends, family and beyond. Finding those in your life that are support and are there during hard time is in deed a blessing. I’m lucky to have many I call friends and some are like family within my life. I offer support and love all the time, they do the same for me.

If you want to find people you can connect with, say quick prayer to universe, Angel’s, Goddess, God to help invite people into your that have simliar interests , or will be good companions. Say this prayer before you go about your day around your areas you live in.put positive enegry I to your thought.

Even use this affirmation to inspire your day see who you connect with or even just say Hi to others as you go about your day. It will help attract others Into your life.

I know universe , Angels, Goddess , God would not want you travel this world alone , take the time to look, and meet others. Smile your loved by me

I’m here if you need me .be love, be light-n


)0( Goddess empowerment affirmation )0(

Hello its Norma you know Forevrgoddess
Heres something to think about.
Heres a affirmations I created says
” Be The Empowered Goddess, Strength within us all, strong women ,Goddess empowerment “

we are each Beautiful ,Caring,  Loving. We ate made in The Goddess loving shape No matter the color , shape or size. We are each unique,no 2 alike. We can be strong women in our mindset,physical, heart and spiritual.

We must remember in time of self doubt or pain, we can over come any challenges we may face . You carry a flame of strength within , that  can grow bright and fierce in times of need.

You have the potential to do anything you mind sets to task. If the challenge is large ,then plan out a strategy to make small goals to help reach the main goal.

Things take time , inner strength cant goes overnight ,remember to look in mirror at yourself accept what you look like, you are made of love .

Do not accept the negatives,  we see  the imperfections , the self doubt, the flaws we see in each of us . Let it go

love who you are, you are unique to this world we live in, be inspired to go beyond your  normal limits and soar high.

Remeber your strengths ,  accept and find ways  to change your weaknesses into positive light .

I believe in you, I know  you can reach your goals  And accomplish them. I know can change for best inthe world.

When you find your inner flame, uplift other women .  share your flame and help them light their own inner flame . Give them the tips, you were inspired to move forward with strength

I have in the past wrote on my blog about goddess empowerment , I have many articles. Look for my series inner witchy goddess

We are Now booking appointment for” journey to Finding your Inner Love Goddess “Sessions, private 1 on 1 reading and spiritual guidance session with to help inspire you find love and being divine goddess within your life.

PM me with any questions. thank you

I’m here if you need me .be love, be light-n

)0( Iwant to be remembered as a person of inner balance and strength affirmations)0(

Hello its Norma you know Forevrgoddess
Heres something to think about.
Heres a affirmations I created says
“I want To Be Remembered, As A Person of Inner Balance and Strength ”

Take a moment to think about this affirmation , or maybe  just think about what you want to be remembered for?  We each go thru different experiences in life that teaches us personal growth. We gain insight to each challenge in life. We need to remind ourselfs to with a little faith we can master things in life.

We matter in life. To those who loves us as we are,  take moment to find what you want to he remembered as a person  of valor?, lovable?, humor? Kind hearted? Outgoing ?
Dont put negative and say “i can say people will remember me as being chaos , or even  insecure .” This is time to change your point of view of yourself. Time to rebalance your life.

What are your weakness? What are your strength? What would change for weakness es to gain strength? How would accomplish it? What’s the first steps?

I believe you can do it if you have self worth and determination to go forward.
Smiled your loved by me and universe

I have faith you can do it.
I’m here if you need me .be love, be light-n

)0( Holiday affirmations for positive enegry)0(

Hello its Norma you know Forevrgoddess
Happy holidays from our family to you in snowy paris idaho.

Heres something to think about.
Heres a affirmations I created say”
”  I open my self up to find joyous,  peaceful and loving moments this holiday seaon”

I know it’s Christmas eve today here I nour little town as well the rest of part of world. Other the next has happen and everyone is celebrating. 

Try to take a moment and enjoy this day with family and friends that appreciate you, and love you and your loves ones

. Give hugs smiles and even tell them how you feel about them and why. Even if you you could nt get them something special , write a letter write their name why each letter in the means to you. . Make them a card with what ever you have in 0hone with markers, color pens, even use stickers.  Have fun and explore.

Try to find the happiness , and Make a small to positive outcome even when challenged. Remember to smile today, and maybe a short walk in the snow can help . See the wonder this holiday can bring.

. if you need me, I’m here to help.

Happy holidays from our snowy paris to you all
Smile you are loved, Be love be light-n

)0( My life is full when I, remind myself that I live a charmed life)0(

Hello its Norma you know Forevrgoddess
Heres something to think about.
Heres a affirmations I created say”
” My Life Is Full, when I remind myself that I live a charmed life”

Make a small to positive outco.e this holiday season. Bring the wonder of joy and loving light to you and those within your life.

. if you need me, I’m here to help.
Smile you are loved, Be love be light-n

Powered by WordPress.com.

Up ↑